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One breath.

Thirty meters. Total silence.

Book a course

The Freediving School
in Sardinia

Learn to dive on pure breath in the crystal-clear Mediterranean waters of Cala Gonone, with calm, experienced instructors on the line beside you.

Discover our school

Level 1

First Breath

Max depth 12m · Duration 2 days · €240

Two days to learn the breathe-up, the duck dive, and the equalization that stops most beginners cold. You'll reach twelve meters on a guided line with an instructor an arm's length away the whole time, and surface understanding why people get quietly obsessed with this.

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First Breath — freediving to 12m

Level 2

Twenty Down

Max depth 24m · Duration 3 days · €390

Free immersion and constant-weight technique to twenty-four meters. We work mouthfill equalization, freefall, and the rescue skills that make you a real dive buddy, not just a passenger on the line.

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Twenty Down — freediving to 24m

Level 3

The Thirty

Max depth 30m · Duration 4 days · €620

The thirty-meter certification. Four days of deep dives, full safety rotations, and the mental work of staying calm where the line disappears below you. You finish certified to dive to thirty meters and to bring a partner up if they need it.

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The Thirty — freediving to 30m

Safety is our priority

Small groups

Maximum safety and personal attention on every dive.

Medical requirements

We read your medical form before any descent.

Experienced instructors

Professional, passionate and certified coaches.

Safety first

You learn to dive — and to bring a buddy up.

Ready to take the next breath?